3 years ago

Is an AMRAP workout better than a workout?

Health

1 answer:

Nastasia [14]3 years ago

7 0

Answer:

hope this helps

Explanation:

The intensity of the activity can also be modified to make it more manageable, but this may not lead to significant fitness increases. It may be a cliché but it's true: the best exercise is the exercise you will do. AMRAP will be effective for some but it might not work for everyone.

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