Answer:
The number of heartbeats per unit of time, usually per minute. The heart rate is based on the number of contractions of the ventricles (the lower chambers of the heart). The heart rate may be too fast (tachycardia) or too slow (bradycardia).
Explanation:
-engaging in regular physical activity
-taking care of yourself by eating well
Answer: you can eat healthier and make better choices in your diet and work out with a schedule when you should for the week
Note: eating only vegetables and fruits does not mean you're eating healthy you need to eat all of the main food groups unless your fat then you need to ask a professional on what your diet should be.
If it's a general question, I can only lift 20lbs safely. Daily I can only lift 10lbs on a regular basis.
