The first step for handling stress is to try to relax through meditation techniques and you should suggest a client use progressive muscle relaxation when the client is having trouble relaxing.
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Say positive affirmations every day to help build good self-esteem. A huge part of your glow up is learning to believe in yourself! Write down recurrent, negative thoughts and then write positive, logical affirmations as a counter-argument. Practice saying these positive affirmations aloud every day.
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Hope this helps
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