Definitely true I’m not flexable and had many injuries!
The Illness-Wellness Continuum is a graphic illustration of a wellbeing concept first proposed by John W. Travis in 1972. It describes how wellbeing is more than simply an absence of illness, but also incorporates the individual's mental and emotional health. maybe
Answer:
Well….There was a time when I had to choose to work out/ eat healthy or not, so I went to line to search what would happen to my body if I didn’t work out much and or if I did not eat healthy, soon then after I saw what it might do to me, I quickly went to the Gym and started working out and started eating healthy foods, Now I’m as healthy as I can be.
