If you do have gym please tell me the point in it
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Depending on the cause and specific location of the low back pain would depend on the rehabilitation process.
Yoga is a great alternative for pain control for all areas of the body while one gradually learns correct postures, positions, muscle control movements and breathing techniques. Movement in water is a great option for low impact movement. Losing fat is an obvious choice to reduce strain on joints, tendons and ligaments surrounding & supporting the back and hips. Lastly, in rehabilitation, avoid sitting for long periods during the day and stand supported to walk about.
Yoga is a great alternative for pain control for all areas of the body while one gradually learns correct postures, positions, muscle control movements and breathing techniques. Movement in water is a great option for low impact movement. Losing fat is an obvious choice to reduce strain on joints, tendons and ligaments surrounding & supporting the back and hips. Lastly, in rehabilitation, avoid sitting for long periods during the day and stand supported to walk about.