Determine if you need a fatty meat or a mwat rich in certain proteiins, then look for the type of meat that matches that critera. Certain fish and seafood have high leves of mercury, which overtime can buid up and cause vison oss along with other health issues over time. The components are social which is where you need to find the balence of to much time and not enough time with freinds. Mental which is whether or not you are in a good mindspace and mental condition, with enough motivation and relaxation to balence stress. And physical which is whether you are exersizing and whether you are exercizing in a healthy way with stretching and not overworking yoursef.
I would say take small walks and listen to music
When purchasing home exercise equipment you should know your goals of what you want accomplished. You should know what changes you want in yourself and what you want to workout. You should also know the safety of the equipment and if it is safe for you to use it. I hope this helps!
