Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
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Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
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- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
<h3>Learn more
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Keywords: physical fitness, lifestyle, factors of physical fitness
Answer:
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I believe it is C.
Explanation:
Eczema most often occurs in very young children. Ten percent to 20 percent of all infants have eczema, according to the National Institutes of Health.
All of the above pretty much. its best if you keep them awake and communicating, as well as getting medical help, and ensuring the wound or hurt area is taken care of (ice pack, cool cloth).
Hi !
Answer:
Karen Horney , <em>who was one of the earliest psychologists to champion women's issues, suggested that personality develops in the context of social relationships and depends particularly on the relationship between parents and child and how well the child's needs are met.</em>
