The right answer is isometric
The word isometric is an adjective of Greek origin (the prefix iso- means equal and metric means metron means measure)
Isometric force is a muscular contraction without shortening where the two points of attachment of the muscle are fixed, contrary to the concentric and eccentric work. A muscle subject to isometric contraction is a muscle that works in tension but without movement.
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Training too many times a week and not letting your body rest.
