Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
(1) personality traits, (2) attitudes and beliefs, (3) interpersonal and peer-resistance skills, and (4)............
(4) Genetics
Explanation:
Answer:
True
Explanation:
this is true because functional food itself is a food claimed to have an additional function by adding new ingredients or more of existing ingredients. The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having enriched anthocyanin or carotenoid contents, respectively. or Functional foods can also be considered to be those whole, fortified, enriched or enhanced foods that provide health benefits beyond the provision of essential nutrients (e.g., vitamins and minerals), when they are consumed at useful levels as part of a varied diet on a regular basis.
and examples of functional foods include foods that contain specific minerals, vitamins, fatty acids or dietary fibre, foods with added biologically active substances such as phytochemicals or other antioxidants and probiotics that have live beneficial cultures
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
learn more about calories here:
brainly.com/question/20494959
#SPJ4
Answer:
3) 30-40 beats per minute.
Explanation:
It's usually 30-40.
