The health triangle is the measure of our body's efficiency and overall well being. The triangle is made up of social wellness, physical wellness and Mental/Emotional wellness. Each of the sides are equal in importance. The mental/emotional wellness is a key factor in accepting yourself and liking who you are and helps you express emotions. If the mental/emotional side of the triangle was unbalanced, one might experience depression and anxiety due to not being able to express their feelings as well as not being able to process stress.
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This is an incomplete question. Without further information, it's impossible to answer :( But here's some ideas . . .
Guidelines for narcolepsy - Put your hair in a braid and hang from the wall so you don't fall down
Walking: Try putting 1 foot in front of the other
