Before exercising you should allow your pulse rate to increase gradually by

2 answers:

Nutka1998 [239]2 years ago

4 0

I should assume it warming up. You warm up before you play any sport right? Playing sports is exercising.

Hope this helps you!!

nydimaria [60]2 years ago

4 0

Hello!

I'd say warming up. If you don't get your muscles and other organs prepared before exercising, then you put yourself at risk for injury.

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