warm up
hydrate
wear clothing that won’t get caught on stuff
don’t push yourself too hard
cool down
Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
<u>My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.</u>
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
It is imperative the patient agrees to psycal therapy, a machine called a knee extender, can be set for 30 to 45 minutes...
The answer is C.Fruits and Vegetables are foods only available in certain regions and therefore difficult to get. Hope this helps!
