A friendship doesn’t have to change if one of them moves estates or country’s u can still be friends
The correct answer would be option C, Going to support groups.
Going to support groups is a healthy way to treat depression.
Explanation:
Depression is a state of misery, sadness, unhappiness, woe and sorrow. People must deal with this type of situation because depression now a days is very common psychological problem.
Dealing depression by crying, spending time out of the house or alone, or partying is not a permanent solution to the problem. If a person really wants to get rid of the depression, he must go to the support groups.
Support groups are the groups of people who has similar experiences and when they meet up, they encourage each other and give them strength to cope with the current situation. In this way people satisfy themselves psychologically that they are not the only one who are suffering from this situation or problem, there are a lot many people as well. So this support group meet up help people come out of depression easily.
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It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
