According to the consensus of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the S
urgeon General, engaging in moderate intensity physical activity on most days of the week, is associated with a _____% reduction in all-cause mortality. 30-40% 10-20% 20-30% 40-50%
The answer is 30-40% mortality reduction in all cause mortality. This is done when engaged in moderate intensity of physical activity such as walking, sports, stair climbing which is done in a regular basis for at least an hour. This tells that there are benefits even in achieving only moderate intensity of physical activities.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3034999/