There are choices for this question namely:
<span>a. 40% to 50%
b. 50% to 70%
c. 70% to 85%
d. 85% to 100%
The correct answer is 50% to 70%. Moderate-intensity activity is noted when a person reaches 50% to 70% of his or her maximum heart rate in exercise. The maximum heart rate is determined by subtracting the age to 220.
<em>For example, a 54-year-old male with type 2 diabetes needs to have moderate intensity activity. His maximum heart rate is (220-54) which is 166 bpm. 50% to 70% of 166 is 83-116 bpm. Therefore he should exercise and raise his heart rate at 83-116 bpm. </em>
</span>
Answer: Continuous repetition of the number
Explanation:
Q. Stretching that is characterized by a bouncing action is called
A. Ballistic stretching
You should stop and stretch or walk around, just cool off and loosen your muscles. If you are lifting weights and you feel pain, then maybe the weight is to heavy.
Answer: The correct choice is B.
Explanation:
The aorta is the main artery that carries blood away from your heart to the rest of your body. After the blood leaves the heart through the aortic valve, it travels through the aorta, making a cane-shaped curve that connects with other major arteries to deliver oxygen-rich blood to the brain, muscles, and other cells.
