Answer:
Set a bedtime routine.
•Go to bed at the same time every night.
•Try to get the same amount of sleep each night.
•Avoid eating, talking on the phone, or reading in bed.
•Avoid using computers or smartphones, watching TV, or playing video games at bedtime.
Answer: The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to the program. to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.
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Brainliest Would be nice
It can cause chemical Burns, swelling of the skin. and damage to melanin in the body.
Answer:
she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.
What’s the question?? You never finished asking your question!
