Hello! You can increase your awareness of hereditary diseases by educating yourself on different diseases. It never hurts to search the internet for credible sources about these kinds of diseases, the symptoms of them, and how they are treated. Knowing about them can help you understand why others get those diseases and how they continue to live happy, productive, normal lives.
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
A grilled chicken sandwich *with fruit. My bad lol.
Explanation:
