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Anastaziya [24]
4 years ago
13

Doing a warm-up before exercise is important because it

Health
2 answers:
DanielleElmas [232]4 years ago
5 0
Because it prepares your muscles for an intense workout 
Natalka [10]4 years ago
3 0
It stretches out your muscles so they don't tear when you're working out.
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