Describe the purpose and use of the talk test

2 answers:

Ivan3 years ago

6 0

So the talk test is just a self check test to see the intensity of your work out.
While your jogging, for example, on the treadmeal you talk to see if u can or not. The talk test is one of the most easiest ways to monitor your exercise intenisty.
:P

inna [77]3 years ago

4 0

Answer:

self check test to see the intensity of your work out.

Explanation:

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