stability that comes from the trunk and the spine
Older people are the ultimate survivors. It takes strength to get this far. You can learn about how much family really matters, you can learn from them that laughter really is a great medicine. A little humour goes a long way towards making bad times more bearable and good times more memorable.
Answer:
Bend knees 90 degrees( kind of like a squat) this puts the least pressure and strain on your back. Place hands to pick up box (depends on the box, but mostly at the sides and hold from below) slowing straighten legs/knees from the positions and then proceed to place it on table. If the table is lowers than your level of holding the box, begin to bend knees to rest the box on the table.
Explanation:
Coping is the effort to control, reduce, or tolerate threats that lead to stress.
