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Morgarella [4.7K]
3 years ago
10

What is repetitions and sets in exercise and What’s important about repetition

Health
2 answers:
Sergio [31]3 years ago
4 0
It helps you get on a routine
algol [13]3 years ago
3 0

Answer:

I hope this help! :)

Explanation:

Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!

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