Answer:
Breakfast- Whole grain muffin, milk, bowl of fruit
Lunch 1- baked potato w/ cheese and bacon/turkey bits, steamed vegetables, and sliced fruit
Lunch 2- Peanut butter and banana sandwich, milk and crunchy celery
Dinner 1- Casserole w/ brown rice, vegetables, meat, and a yogurt sauce
Dinner 2- Chicken w/ Oranges and Avocado spread
Dessert- Bowl of fruit with yogurt
Dessert- Roasted honey and cinnamon peaches
Hope this helps, I found everything by just looking up meal ideas.
Explanation:
Flexibility is important because it allows muscles to remain mobile. In sports, flexibility helps with aerobic training, muscle conditioning, and may even prevent injury. Flexibility helps with balance and reduces stress on the bodies muscles. It improves everyday functions, strengthens joints, and reduces the risk of injury in everyday life.
Answer: Behavioral activation
Explanation:
Behavioral activation is a type of therapeutic interventions which is used to treat the depression. This a behavioral model in which the depression is defined as lack of positive reinforcement.
This a customized plan which varies from person to person. When it comes to positive reinforcement, different people have different concept of positive thoughts.
So, in this method the person is motivated to have positive thoughts and positive reinforcement.
