Destroying germs and fighting against infection and disease
Answer:
1. It's important to set short-term and long-term goals because long-term goals are like a roadmap. It tells you where you want to go. Where as short-term goals are like the actionable steps you can execute to get to your long-term goals.
2. A couple ways to keep track of your progress until you get your goal is thinking about the big picture and keeping your mind set to do it, plan and organize your time for your goal, celebrate your little steps until you get there, keep you're accountability.
3. Reflecting on you're goal helps you to develop your skills and review your effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better.
Answer:
C. Sunflower seeds is the correct answer.
Explanation:
- Sunflower seeds are the rich source of polyunsaturated fat.
- Sunflower seeds are rich in essential fatty acids such as linolenic acids.
- Linolenic acids present in Sunflower seeds help to reduce heart diseases and blood pressure levels.
- Sunflower seeds are a healthy source vitamin B complex, which is required for the proper functioning of the nervous system.
- Sunflower seeds are also a good source of Vitamin E, which protects our body from free radical pollution.
Imma say go with A on this one (:
Endurance would be something that you could do for a long time, but not a lot of weight/pressure coming with it. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps? Obviously you would want something easier so you could keep a pace and do for a longer period of time. My answer would be A.
