True. a healthy diet is only part of the equation. all food has sugars that convert convert in some form to calories. If you eat healthy but don't burn those calories they will cause a weight gain
Keratinized skin cells are found in the hair primarily but also on the palmar skin of the hands.
Answer:
The federal food codes recommend employees wash their hands in at least 110° F water after using the restroom. Lather soap between hands for at least 20 seconds. Concentrate on rubbing around and underneath fingernails and the cuticle area, which is where germs tend to reside. Rinse hands thoroughly
Explanation:
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Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
