Ou should not increase to more than 12 miles next week<span>; ... </span>25 miles<span> a </span>week<span>, usually a 7 </span>milerun<span> ... before I </span>run<span> a half. Using that method</span>
<span>64π</span><span> is correct, since the </span>area<span> of the white </span>circle<span> is 36</span>π, and 100π<span> - 36</span>π<span> = 64</span>π<span>.</span>