Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.
Answer:
It would probably be doing yoga
Answer: The answer to your question would be 4-6 reps, 1 set.
Total calories so that people can know what they want to ingest
I found it on safari I hope it will help you.
