Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Humanism, psychoanalytic, socioculteral, behaviorism, neurobiological, and cognitive.
The answer is A - pneumonia
The answer is c. he could develop fatigue or depression
The answer is C the because D is dangerous and A and B you can do but it won’t prevent fires
