it a reality
i just guessed because a close friend of mine got a date online
Answer:
c. "I should make sure my back is flat against the floor during a floor bridge."
Explanation:
People at risk of developing hypertension, whether they are hypertensive or suffer from heart disease, should avoid Valsalva maneuver in their strength training. Isometric exercises should be avoided as much as possible, but within a training program that also includes cardiovascular exercises, these exercises are beneficial. Static exercise is well tolerated when it is of low or moderate intensity especially to properly work the abdomen or back.
It helps with mental and physical heath
Sweat is mainly water but also has some salt in it. The main function of sweat is to control temperature, or lower. When the water in sweat evaporates, the skin is cooled.
You didn't include a story, but the hotter it is and the more you move, the more you will sweat. This will lower anyone's bodily water. It is best to stay hydrated, preferable with electrolytes since sodium is lost also when you sweat.
