Answer:
1. I have been running up and down the stirs in my house and doing sit ups and squats
2.Not being able to visit some family and friends
3.Stress about school work and needing help getting the work done
4.Relax and just take everything day by day
Hope this helps
Do soccer it's long and the team you should use is Brazil
Maybe 10_20 min opening on how intense ur work out was