Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
Answer:
mental wellness
Explanation:
this is good for your mental wellbeing so your brain doesnt get overwhelmed by the amount of work you are doing so being persistent with breaks are good.
Answer:
Visceral fat or active fat
Explanation:
Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can't always feel it or see it.
Answer:
B. consult with a certified trainer.
Explanation:
this is because the certified trainer will let him know if his body id right to take on the treadmill or not.
