1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
soldier1979 [14.2K]
3 years ago
5

Every fitness program should include A. at least 60 minutes of cardio activity. B. a warm-up, a primary conditioning period, and

a cool-down. C. at least 15 minutes of vigorous activity. D. a longer warm-up period than cool-down period
Health
1 answer:
Minchanka [31]3 years ago
5 0
I'd personally say B because a warmup will reduce injury, soreness, and get you ready. Then you have your exercise. Then the cooldown helps <span>bring the heartrate down to near-normal and to get the blood circulating freely back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart.</span>
You might be interested in
How can i ruin my life?​
il63 [147K]

Answer:

choices

Explanation:

it's the choices you make to take whatever substance into you body.

when it comes to decision making, you know what is best and helpful to your health.

when you knowingly take foreign matter into your body, you will experience the consequences yourself.

it all depends upon you choices because no one will ever force you to do anything, it's you...

6 0
3 years ago
Read 2 more answers
Wich unit is a mesure of the energy content of food
Blizzard [7]

A calorie is a unit that is used to measure energy. Hope this helps!

6 0
3 years ago
Read 2 more answers
What are the professional related health sector? describe any one​
Alex777 [14]

Answer:

doctors,nurses,resperatory therapist,dentist, dentist,physicians, pharmacists etc.

5 0
3 years ago
Read 2 more answers
Always ask the physician if you are unsure whether a patient should be seen right away.
beks73 [17]
Always asking the physician is a great idea this is infact true!
3 0
3 years ago
Complete the following sentence.
zubka84 [21]

Answer:  frames of the mind

Explanation: its from textbook

5 0
3 years ago
Other questions:
  • Which is a characteristic of a person with positive mental well-being?
    9·2 answers
  • In the year 2000, it was reported that health care costs exceeded a. $1.3 trillion. c. $130 trillion. b. $13 trillion. d. the na
    15·1 answer
  • Which of the following BEST describes balanced stretching?
    10·1 answer
  • National wealth was measured by the amount of treasure in the royal vaults. The total wealth of the world was limited. To become
    12·1 answer
  • Which laws or rules prevent or reduce injury by preventing crashes?
    9·1 answer
  • Active listening is an important part of communication. Why is active listening important and what are the four elements of acti
    13·1 answer
  • Plyometric exercises involve
    10·1 answer
  • Using this label, which statement best describes the food
    7·2 answers
  • How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program?
    8·1 answer
  • Your friend is generally quiet and passive, but suddenly, they are passionately talking about hurting another person who is both
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!