Every fitness program should include A. at least 60 minutes of cardio activity. B. a warm-up, a primary conditioning period, and

Question

soldier1979 [14.2K]

3 years ago

5

Every fitness program should include A. at least 60 minutes of cardio activity. B. a warm-up, a primary conditioning period, and

a cool-down. C. at least 15 minutes of vigorous activity. D. a longer warm-up period than cool-down period

Health

1 answer:

Minchanka [31] · Answer 1 · 2021-12-10T09:26:33+03:00

I'd personally say B because a warmup will reduce injury, soreness, and get you ready. Then you have your exercise. Then the cooldown helps <span>bring the heartrate down to near-normal and to get the blood circulating freely back to the heart. Stopping abruptly could result in fainting or place undue stress on the heart.</span>