The atmosphere is made out of 78% of nitrogen and 21% of oxygen with 1% of other gases (Carbon dioxide, Argon,and Helium)
Answer:
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
Health includes body functioning and overall well-being because it helps you lifetime
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
***If you found my answer helpful, please give me the brainliest. :) ***
False. There are actually 9 essential amino acids that are needed to make a complete protein that is necessary for the dietary needs of a person. These amino acids includes Tryptophan, Isoleucine, Threonine, Lysine, Leucine, Valine, Methionine+Cystine, Phenylalanine+Tyrosine and Histidine. Generally, a complete protein can be gained from animal foods such as fish, poultry, animal meats and eggs, but it can also gain from selected plant foods as well. Incomplete protein can also become a complete protein when 2 or more incomplete protein are combined.
