A.
Writing in a journal
C.
Going for a run
D.
Calling a family member
The answer would be D because it will help whoever is getting flexibility training to preform better in every day activities
Wais to hip ratio<span> or</span><span>is the </span>ratio<span> of the circumference of the </span>waist<span> to the circumference of the </span><span>hips. This ratio determines the extra weight on the wasit not on the hips since most of the fats are stocked in the waist. In this case, the answer to this problem is false. </span>
You give them proper attention to detail and listen to them
Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
