Answer:
True is the correct answer.
Explanation:
Your heart beats on average from about 60-100 beats per minute.
The minimum amount of aerobic activity that one should engage in is 30
minutes 3 times a week, less than 30 minutes will not be effective.
It depends on the women’s level of activity
Five stages of change can be distinguished: pre-contemplation, contemplation, preparation, action and maintenance. In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.
