Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Its mainly based on the drugs or medication
It is true.
Personal growth is an important one. It enables us to develop, to reach or full potential. To improve step by step along the path of life. Goals enable us to plan our route. They break the task down into manageable steps or tasks. Energy, enthusiasm and desire kicks in. Own a plan. One's own plan to achieve personal growth.
The cycle is called Yo-Yo dieting.
