If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
The region of tasks which an individual may perform with the help of others but is unable to perform independently is known as the zone of proximal development (ZPD). This zone was described by Lev Vygotsky and is found between the tasks that an individual can perform and the tasks that an individual can not perform.
Answer:
The correct answer is A
Explanation:
Meditation is a practice in which, it seeks to have an adequate mental balance that allows to block all negative external interference, is not necessarily done with sounds.
