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FrozenT [24]
4 years ago
13

List each FITT principle and describe what they represent?

Health
2 answers:
qaws [65]4 years ago
4 0

Answer:

F) Frequency is how often you exercise. Usually we measure this by number of days each week.

I) Intensity is how hard your exercise. We might categorize this as low, moderate, or high intensity.

T) Time refers to the time of day you exercise and how long each session lasts.

T) Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity (also known simply as 'cardio'), strength training, or a combination of the two.

Explanation:

qaws [65]4 years ago
3 0

Answer:

F) Frequency is how often you exercise. Usually we measure this by number of days each week.

I) Intensity is how hard your exercise. We might categorize this as low, moderate, or high intensity.

T) Time refers to the time of day you exercise and how long each session lasts.

T) Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity (also known simply as 'cardio'), strength training, or a combination of the two.

Explanation:

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6 0
3 years ago
How does intolerance affect others? How would you promote tolerance in your neighborhood.
alina1380 [7]

Answer:

Commit yourself to nonviolence. If put in a challenging and confronting situation, try to avoid any fight or use physical force.

Extend some help when you see someone upset, lost or puzzled.

Teach a child how to be kind and calm. The best way to teach our children this is to be a good example. Kids learn and remember what they see we are doing, how we treat the elders, the homeless and people with disabilities, people who appear different from the child. This way, we teach them tolerance.

When you see any form of injustices and discrimination, speak out. Don’t let fear hold you from voicing out what is right.

When your anger is triggered, count to ten before you say anything. Words, when uttered, will never be taken back, so best to think for a better response.

Try to be more compassionate and be more understanding of other people’s feeling.

Being part of a religious community can provide you with an opportunity to be able to promote peace through ministries and social programs like charity, medical missions, and gift-giving activities.

A tremendous social initiative that will help you build a stronger and more compassionate character is through community volunteering. You can try searching online for organizations looking for volunteers.

Choose a vocation that only brings positive things for our family and community.

A warm smile and “hello” on the street or wherever you are in the world can bring a lot of positive and peaceful vibes.

Explanation:

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3 years ago
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