D. remaining well -hydrated while exercising is best, when you perspire from exercise you have to replace fluids or you will de-hydrate which is not safe.
Lightweight clothing because dark clothing will hold heat, waterproof clothing will stick to you and make you hot, and tight clothing will make you sweaty and hot
Answer:
Speed matters in volleyball because players are required to move quickly in multiple directions throughout the entire game. And coordination is important it plays a key role in digging and spiking the ball.
Core conditioning looks to improve A. stability that comes from the trunk and spine<span>. The core of the body is essential in maintaining correct posture, and also helps to stabilize the body. The muscles of the core include the abdomen and the lower back, both of which are essential in many activities ranging from walking upright to laying down.</span>
