Question

Give three examples of how emotional intelligence helps one regulate internal stress

Answer 1

Emotional intelligence helps one regulate internal stress through:

Self - managment - take intitiative, control impluses, adapt to circumstances.

Self - awareness - recongize your emotions and how they affect your thought and behavior.

Relationship managment - know how to develop relationships, manage conflict, inspire and influence others.

Social - awareness - understand concerns and needs of others, and can pick up on emotional cues.