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katovenus [111]
3 years ago
7

Give three examples of how emotional intelligence helps one regulate internal stress

Biology
1 answer:
-BARSIC- [3]3 years ago
5 0

Emotional intelligence helps one regulate internal stress through:

Self - managment - take intitiative, control impluses, adapt to circumstances.

Self - awareness - recongize your emotions and how they affect your thought and behavior.

Relationship managment - know how to develop relationships, manage conflict, inspire and influence others.

Social - awareness - understand concerns and needs of others, and can pick up on emotional cues.

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