It helps you move your joints like your elbows, knees, wrists, and ankles
It began in the year of "Ancient Times"
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Spitting lol
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Ob-Gyn Specialists is a team of doctors, nurses and staff all dedicated to comprehensive healthcare for women. We provide services for women through life's transitions, from teens through the menopause and beyond. We are women caring for women, and we take our mission seriously.
