Answer: Increase the enjoyment of exercising
Explanation: No one likes doing the same thing over and over, it gets boring. You'll more than likely loose motivation and joy quickly if you stick to one exercise.
Answer:
I think it's A but I'm not sure
Answer:
Somniphobia causes extreme anxiety and fear around the thought of going to bed. This phobia is also known as hypnophobia, clinophobia, sleep anxiety, or sleep dread. Sleep disorders can cause some anxiety around sleeping. If you have insomnia, for example, you might worry throughout the day about being able to sleep that night.
Explanation:
B would be the ideal to understand the nature and cause of stress. A, C and D are possible solutions.
Yes .. yes it is relevant !