Answer:
then just close your eyes or start reading something or drink a cup of coffee
Explanation:
Answer:
A panic attack is a anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating.
Explanation:
an example is....he PTSD was so bad she had major anxiety
Answer: D- booking a 10 minute meeting to discuss his most urgent questions.
Explanation:
<span>Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.</span>