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Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
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The Basal metabolic Rate is related to the metabolic rate at which the food is metabolised in the body. High BMR leads to quick metabolism of the food, and the erson feels more hungry. High BMR is also an indicator of obesity, and heart diseases, and overeating
Explanation:
*Habitat loss and prey depletion.
*Poor genetic diversity threat to tigers.
*Degradation of habitats.
*Illegal wildlife trade.
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