The link between the two is that they both can cause headaches and sores from the body. Since anxiety affects the body mentally it can also affect it physically too.
Answer:
The most important emotional aspect is that exercising is a very healthy outlet for any anger, sadness etc. that you may be feeling. The most important health benefit of exercising is that It can help with depression and can help prevent or improve many health conditions whether those might be genetic or because of lifestyle choices.
Explanation:
this is only my opinion. this is not what everyone else thinks.
Hypothesis based on common defination is an educated guess.
Just the right amount. There is good cholesterol and bad cholesteol, you have to pay attention to which is which when it comes to what you eat
