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Olenka [21]
3 years ago
14

How do psychologists help their patients control feelings of anxiety?

Health
2 answers:
FrozenT [24]3 years ago
7 0

Answer:

first they let their patient talk how the feel about it and then they give them tips on how to control it. i have had one before so it is nothing to worry about. she give me the following tips...

-find something to look forward to

-find a way to get the worries out

-share your struggles with people you trust

-stop and focus on breathing

-read positive quotes

-listen to calming music

-do some yoga

-going for walks to clear you mind

some people that do have anxiety sometimes lock themselves in the house but that is not a good way to control it. by doing this, you are upsetting your mental health and soon it will be like you don't have any feelings. therapys can help this but it may take a year or 2. so if you use these tips (you don't have to, there are lots more tips on line) you will find an improvement in a week.

hope this helps!!

timofeeve [1]3 years ago
4 0
<h2>Answer with Explanation </h2>

The anxiety is the response of stress and fear like anxiety usually happens before the test is going to start, the first day on a job and other situations in which person feels the fear or stress in doing or completing the task. The psychologist suggested avoiding anxiety person do following things.

  1. A person should go out, spent time on other things.
  2. Eat a good diet
  3. Do not use the alcoholic drinks and nicotine and caffeine contained substances
  4. Get the proper sleep
  5. Do exercise or yoga
  6. Count till 10 silently
  7. Avoid to think about same things and try to overlook the situation.
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People who have Alzheimer's disease often need help handling routine daily activities, such as bathing, dressing, eating and using the bathroom. If your loved one needs this type of care, balance his or her loss of privacy and independence with gentleness and tact.

Bathing

Bathing can be a confusing experience for a person who has Alzheimer's. Having a routine can help. Try to:

Make the bath comfortable. Make sure the bathroom is warm and well-lit. Keep towels handy. Play soft music if it helps promote relaxation.

Keep it private. If your loved one is self-conscious about being naked, place a towel over his or her shoulders or lap. Use a sponge or washcloth to clean under the towel. Have him or her help as much as possible.

Help your loved one feel in control. Explain each step of the bathing process as you go.

Alternate full baths or showers with sponge baths. A full bath or shower two or three times a week is likely enough. In between, wash your loved one's face, hands, feet, underarms and genitals with a washcloth or sponge. It also might be easier to wash the person's hair in the sink rather than in the shower or bath.

Never leave a confused or frail person alone during bathing. Have your supplies ready beforehand.

Dressing

The physical and mental impairment of Alzheimer's can make dressing a frustrating experience. Here are some hints to help your loved one maintain his or her appearance:

Provide direction. Lay out pieces of clothing in the order they should be put on — or hand out clothing one piece at a time as you provide simple dressing instructions.

Limit choices. Put away some clothes in another room. Too many choices can complicate decision-making.

Consider your loved one's tastes and dislikes. Don't argue if your loved one doesn't want to wear a particular garment or chooses the same outfit repeatedly. Instead, consider buying a few pairs of the same outfit.

Make it easy. You might replace shoelaces, buttons and buckles with fabric fastening tape or large zipper pulls.

Eating

A person who has Alzheimer's might not remember when he or she last ate — or why it's important to eat. To ease the challenges that eating might pose:

Eat at regular times. Don't rely on your loved one to ask for food. He or she might not respond to hunger or thirst.

Use white dishes. Plain white dishes can make it easier for your loved one to distinguish the food from the plate. Similarly, use place mats of a contrasting color to help your loved one distinguish the plate from the table. Stick with solid colors, though, because patterned plates, bowls and linens might be confusing.

Offer foods one at a time. If your loved one is overwhelmed by an entire plateful of food, place just one type of food on the plate at a time. You could also offer several small meals throughout the day rather than three larger ones.

Cut food into bite-sized portions. Finger foods are even easier — but avoid foods that can be tough to chew and swallow, such as nuts, popcorn and raw carrots.

Limit distractions. Turn off the TV, radio and telephone ringer. Put your cellphone on vibrate. You might also clear the table of any unnecessary items.

Eat together. Make meals an enjoyable social event so that your loved one looks forward to the experience. If necessary, provide snacks to ensure his or her nutrition.

Toileting

As Alzheimer's progresses, problems with incontinence often surface. To help your loved one maintain a sense of dignity despite the loss of control:

Make the bathroom easy to find. Clear the path to the bathroom by removing furniture and rugs. Keep the bathroom door open so the toilet is visible, or post a picture of a toilet on the bathroom door.

Be alert for signs. Restlessness or tugging on clothing might signal the need to use the toilet. Be aware that your loved one might use a trigger phrase or words that might have nothing to do with going to the bathroom.

Don't wait for your loved one to ask. Consider taking your loved one to the bathroom on a regular basis — such as every two hours — whether or not he or she needs to go.

Make clothing easy to remove. Replace zippers and buttons with fabric fasteners. Choose pants with elastic waists.

Take accidents in stride. Offer reassurance when accidents happen.

Patience is key

As you help your loved one, be patient and compassionate. If an approach stops working, don't be discouraged. Instead, try something new or turn to support groups for ideas.

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I hope I helped!

Let me know if you need anything else!

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Examples of traditional technology include Hieroglyphics, printing press, The abacus, Quill pen etc.

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