A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
B isokinetic................... ....... ................................
i'm unsure of your statement, but i believe that the statement is false. A rake would add more physical activity, since you're using both leg muscles while walking, and arm muscles.
Setting a goal is important because it keeps you on track for your work and it shows what you’re exactly working to reach for.