(06.05 MC) Tia is always talking to her friends about how prevention is a better investment in your health than treatment. If th
at is her attitude toward health, which of the following would you expect her to do? (3 points) Eat a well-balanced diet to increase energy and immunity Exercise frequently to keep her body looking good Use late night hours for school work so daylight can be used for fitness Add the latest diet supplements to her daily fitness routine to maintain low body fat levels
Go with eating a well balanced diet to increase energy and immunity because this shows her trying to prevent obesity instead of speaking with her doctor.
Exersise improves sleep because exersise make you tired and fall asleep easier. It decreases tensions in your body. The longer and easier you fall asleep the better quality it is.