Answer:
1. When the number of Calories a person consumes is equal to the number of Calories he or she burns in a day, that person's body is in <em>energy balance </em>
2. Someone who is in <em>positive energy balance</em> eats more Calories in a day than he or she burns.
3. <em>Negative energy balance</em> occurs when the number of Calories a person burns in a day is greater than the amount he or she consumes.
4. Used to help assess overall health, <em>Body mass index</em> is the ratio of a person's body weight to the square of his or her height.
5. The <em>basal metabolic rate</em> is the amount of energy the body uses in order to perform its basic physiological functions.
6. The <em>thermic effect of food</em> refers to the number of Calories burned in order to digest food and absorb, transport, metabolize, and store the nutrients the body needs
7. A person's <em>lean body mass</em> refers to his or her total body mass minus fat mass.
8. The <em>energy cost of physical activity</em> refers to all energy expended on body movement above basal levels.
Explanation:
the metabolism is a set of chemical reactions that take place in our cells. Our metabolism converts the food we eat into the energy we need for every action we do.
Answer:
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. ... It can affect physical, mental, and social well-being.
Explanation:
Answer:
While individuals with narcolepsy are very sleepy during the day, they usually also experience difficulties staying asleep at night. Sleep may be disrupted by insomnia, vivid dreaming, sleep apnea, acting out while dreaming, and periodic leg movements.
Explanation:
Ice baths-as they help to mend the broken muscles
pickle juice-helps prevent cramping
The body need niacin to synthesize fatty acids
