<span>When an individual is more than a couple of meters underwater, the air pressure in the lungs is greater than the air pressure at the waters surface. If a snorkel were used, it would move the air from the lungs to the surface, making it very difficult to breath
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Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
It leaves less of a risk of obesity
Hi there! Most food label percentages are based of of a *2000* calorie a day diet. Since that is the average amount of calories an average person consumes daily or a normal diet. Hope this helps, and have a lovely day!!
