Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Consanguinity is the answer. Happy holidays!
Answer:
Nearly all carbohydrates come from plant sources except Milk
Explanation:
The starch, sugar and fibres are nutrients, known as carbohydrates. They provides energy to the nervous system and muscles of human body. The main source of this nutrient is the plant, consisted of vegetables, fruits and grains.
The only carbohydrate that doesn’t come from a plant source is the Milk. Milk is a simple carbohydrate, consisted of galactose carbohydrate. Simple ones are consisted of one –two units of sugar. Milk has two sugar units and is known as disaccharides.
Answer:
A
Explanation:
a proper warm up should get the blood flowing and giving blood to all parts in the body.
B because maybe he takes a break or go on his phone and he gets glued to his phone instead of doing his homework
