False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />
No, I'm pretty sure that the acid that is excreted after you exercise is the cause of muscle soreness, it's called: lactic acid (<span>accumulation). So I would say False. But the muscles tear to create muscle mass so I am torn between True and False, sorry...</span>
According to my thought yogi is better than walk
A medicinal mass of cloth, herbs, or bread is called Poultice. Poultice is a medical aide to the body, a wound dressing that is soft moist mass and likely used to treat or stimulate aching inflamed body parts and areas.
