Fully moving the muscles without locking the joint
The answer is nuts, red meat and legumes.
Legumes are foods such as beans, lentils, chickpeas, peas and soybeans.
Red meats such a beef are rich in iron.
Nuts such as pistachios, almonds and cashews.
My assumption is that Meredith did not document the blood pressure since she couldn't do the procedure and wrote down the same numbers as his last visit.
So Meredith has a problem with using instruments and the doctor doesn't know it. Mrs. Might file a complaint or get a lawyer for malpractice.
As the hospital does a risk management regarding this medication error, they may find out what happened. I don't think so, since Meredith did not document a true reading and the doctor didn't double check it.
Accepted by Christians and most other religions. Especially, before marriage
