The middle layer of skin, the dermis, contains blood vessels, nerves, and glands that are important for our skin's function.
The health benefit that is most directly linked to physical resilience is the <u>ability to go many years without seeing a doctor</u>
Explanation:
Physical resilience is the ability of an individual to cope up with stress, adapt to various external and internal changes, at the same time maintain the body’s health and stamina.
Physical resilience is directly linked with a healthy body, overall well being, and a long healthy life which reduces the need for visits to a doctor or a healthcare facility to take care of any medical illness.
Healthy eating of nutritional foods, healthy mind with good mental stability, performing endurance exercises and resistance training will increase the physical resilience.
Use a cloth dampened with cold water or filled with ice. This helps reduce pain and swelling. If the injury is on an arm or leg, elevate it. Apply 0.5 or 1 percent hydrocortisone cream, calamine lotion or a baking soda paste to the bite or sting several times daily until your symptoms go away.
C. They count steps during a workout, is the correct answer
